GNC Blog

    Instructions: Assemble all the ingredients that you will need for this creamy smoothie: 1⁄2 cup milk • 1 tablespoon peanut butter smooth 1 banana (frozen) • 6-8 small ice cubes (about 1⁄2 cup of ice) 1 scoop of GNC AMP Gold Chocolate Protein Combine ingredients in blender and process until creamy and smooth. Enjoy immediately. Makes 1 serving read more

  Instructions: Assemble all the ingredients that you will need for this creamy smoothie:  1⁄2 cup frozen blueberries 1⁄3 cup yogurt 1 scoop of GNC 100% Whey Vanilla Protein   1⁄2 cup water 6‐8 small ice cubes (about 1⁄2 cup of ice) Combine ingredients in blender and process until creamy and smooth. Enjoy immediately. Makes 1 serving read more

  Instructions: Assemble all the ingredients that you will need for this creamy smoothie:  1 cup almond milk 1 cup baby spinach 1 scoop of  of your choice of GNC Spiru-meal powder 1 banana 1 teaspoon chia seeds 6-8 small ice cubes (about 1⁄2 cup of ice) Place all ingredients in a blender and secure lid. Blend until smooth. Enjoy... read more

https://youtu.be/juuqc_t5OVg   Instructions: Assemble all the ingredients that you will need: 1 cup oats (dry, uncooked) 2 cups milk or dairy free alternative   1 medium apple 3 tablespoons chopped walnuts 1⁄2 teaspoon cinnamon 1⁄4 nutmeg 1⁄2 teaspoon maple syrup 2 scoops of GNC Amp Gold Vanilla Protein The Method: Chop apple into bite‐sized pieces. Combine all ingredients in a... read more

  https://youtu.be/uFV1v4EBz3s Instructions: Assemble all the ingredients that you will need for this tasty dressing: 1⁄4 cups Apple Cider Vinegar • 1⁄2 teaspoon salt 3⁄4 cups olive oil • dash of freshly ground pepper 1⁄2 teaspoon mustard  Combine ingredients into a bowl and whisk until well blended. Enjoy over a healthy green salad! Makes 1 cup of salad dressing read more

Team GNC Ireland would like to wish the best of luck to the GNC team taking part in the Pittsburg Marathon.  We know a lot of hard work, training and dedication was needed in over the last few months and we salute you! On Sunday, the Marathon, Half Marathon and Relay all take place.  There are approximately 150 people on the GNC... read more

You are unhappy. It makes sense. You have been forking out for a monthly gym membership and putting in hour after hour of sweat inducing exercise, but weight is just not shifting. Worse than that, you have actually gained weight. Take some solace in the fact that you are not the only one. Reducing body fat in response to working... read more

A hardgainer represents an individual who finds it difficult to achieve gains in muscle and size. The body can be categorised by three main somatotypes: ectomorph, mesomorph and endomorph. An ectomorph is naturally slight individual who finds it difficult to add weight, irrespective of whether it is muscle or fat. A mesomorph is an individual who finds it easy to... read more

Training weak points involves the identification of weak muscles or muscle groups compositionally, and employing plans to develop these areas so that they become balanced with other muscles and groups. When many individuals begin training the focus is on developing muscle mass. Once this mass has been achieved, the focus should shift from quantity to quality. Identifying the areas which... read more

If you have ever tried to lose weight through exercise, there is a good chance that someone has told you that the best way to do it is thorough fasted cardio. Fasted cardio is a training method which has stirred up divisive opinions, so what is it and what is the basis of those opinions?   What is Fasted Cardio... read more