Atlantic Aromatics - Clary Sage Oil Organic | 5ml
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Atlantic Aromatics Clary Sage Oil is a relaxing and uplifting essential oil which may be used when experiencing depression or pre-menstrual symptoms. Aromatherapy oils are best enjoyed as part of an aromatic bath. Add six to ten drops of the oil to a bath and then relax and inhale the vapours. If you are short on time or would like to save water, you may gain the same benefits from a footbath. Other ways to use essential oils include inhalation, vaporisation, massage and cold or warm compresses. This aromatherapy oil is available in measures of 5ml.
Ingredients: Clary Sage Oil 5ml salvia sclarea.
How to use Essential Oils safely
Correct Dosage and Blends
Massage blends should be between 0.5% and 3% depending on the situation. For young children, the elderly, during pregnancy and when dealing with skin conditions, use the smaller % (generally 1% or less). Pls. See note on Pregnancy under ‘Cautions’. For babies, approximately 0.5% (lavender and camomile are the two essential oils recommended for use with babies)
Aromatic Baths: An easy, enjoyable way of using oils is to add 6 - 10 drops maximum to a bath. Relax and inhale the vapour. For a child’s bath or those with sensitive skin add 2 drops only and dilute in vegetable oil such as almond or grapeseed before adding to the bath. A footbath has many of the benefits of a full bath whilst saving time and water.
Inhalations: Add 2 to 4 drops of oil into a bowl of steaming hot water and inhale. Oils may also be inhaled by putting a few drops on a tissue.
Vapourisation: In an oil burner the heat from a night light candle can be used to vaporise a few drops of essential oil. Depending on the size of the room and ventilation add between 5 and 15 drops to the bowl of the burner and fill with water. Note: never leave a lit night light unattended or beside curtains
Perfumes: Some oils, like Neroli, Jasmin, Patchouli, Sandalwood and YlangYlang, can be used undiluted as perfumes. Dab on a tiny amount.
Massage: Often the most effective way of using essential oils is by massaging it in with a carrier oil (see safety notes on blending above). As the oil passes through the skin into the blood stream, the therapeutic actions of the oil and the massage combine together and enhance each others effectiveness.
Compress: Fill a basin with water, sprinkle in 4 drops of oil, dip a cloth in the water, squeeze out and apply. Compresses may be used Hot for arthritic /rheumatic pain or Cold for headaches, sprains etc.
Storage: Essential oils will keep for at least a year (and in most cases longer) provided they are stored in a cool dark place.
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