This recipe is full of good fibre and bound to set you up for a good day of digestion! 

You will need: 

  • 2 x slices of wholegrain brown bread. Skip the sliced pan and grab a hearty loaf from your nearest bakery. The more nuts & seeds the better. 
  • 1 x can of butter beans (drained)
  • 1 x can of chopped tomatoes
  • ½ grated red onion
  • ½ clove of garlic 
  • 1 x red pepper, chopped finely
  • 1 x handful of parsley, chopped
  • 1 x squeeze of lemon
  • 1 x tsp of smoked paprika
  • 1 x sprinkle of chilli flakes
  • 1 x tsp of coconut oil
  • 1 tsp of agave syrup
  • Sea Salt & pepper to taste

What to do:

  1. Heat the oil in a small pan, add the onion, pepper and paprika, and fry gently until  soft, about 10-15 mins. 
  2. Add the lemon along with the tomatoes, beans, agave syrup, chilli and some seasoning.
  3. Stir & bring to a simmer and cook for 10-15 mins or until slightly reduced and thickened.
  4. Serve on top of your brown bread with your parsley - toasted is best.