We overeat this time of year and that’s not something to worry about too much. Your body will notice the change though, and it is important to assist it in any way we can as we load up on creamy delights and sugary snacks.  

We recommend the following to ease the pressure on your system: 

Start off your day with: 

Symprove is a unique bacteria water-based supplement to help support the gut microbiome. Best taken on an empty stomach first thing in the morning.

Just before you eat: 

Udo’s Choice Digestive Enzymes is a  unique blend of 7 plant based digestive enzymes to assist in the breakdown of proteins, fats, carbohydrates and fibre.

In between meals : 

We tend to eat less wholegrains this time of year with pastries and cakes all around us. Try to ensure you get enough fibre. Homemade fresh smoothies are ideal to up your fruit and veg intake. Another option is Solgar ® Psyllium Husks Fibre. This will assist you restore and maintain your regularity.

Take with lots of water. 

After Dinner: 

Made with organic aniseed, cardamom, chicory, fennel, ginger and licorice Pukka After Dinner Tea is a wonderfully soothing tea which will aid digestion after your meal.