Recipes

  1. Blueberry Blast Protein Shake

    Blueberry Blast Protein Shake
      Instructions: Assemble all the ingredients that you will need for this creamy smoothie:  1⁄2 cup frozen blueberries 1⁄3 cup yogurt 1 scoop of GNC 100% Whey Vanilla Protein   1⁄2 cup water 6‐8 small ice cubes (about 1⁄2 cup of ice) Combine ingredients in blender and process until creamy and smooth. Enjoy immediately. Makes 1 serving read more
  2. Banana & Chia Seed Smoothie Recipe

    Banana & Chia Seed Smoothie  Recipe
      Instructions: Assemble all the ingredients that you will need for this creamy smoothie:  1 cup almond milk 1 cup baby spinach 1 scoop of  of your choice of GNC Spiru-meal powder 1 banana 1 teaspoon chia seeds 6-8 small ice cubes (about 1⁄2 cup of ice) Place all ingredients in a blender and secure lid. Blend until smooth. Enjoy... read more
  3. Apple‐Cinnamon Overnight Oats

    Apple‐Cinnamon Overnight Oats
    https://youtu.be/juuqc_t5OVg   Instructions: Assemble all the ingredients that you will need: 1 cup oats (dry, uncooked) 2 cups milk or dairy free alternative   1 medium apple 3 tablespoons chopped walnuts 1⁄2 teaspoon cinnamon 1⁄4 nutmeg 1⁄2 teaspoon maple syrup 2 scoops of GNC Amp Gold Vanilla Protein The Method: Chop apple into bite‐sized pieces. Combine all ingredients in a... read more
  4. Apple Cider Vinaigrette Salad Dressing

    Apple Cider Vinaigrette Salad Dressing
      https://youtu.be/uFV1v4EBz3s Instructions: Assemble all the ingredients that you will need for this tasty dressing: 1⁄4 cups Apple Cider Vinegar • 1⁄2 teaspoon salt 3⁄4 cups olive oil • dash of freshly ground pepper 1⁄2 teaspoon mustard  Combine ingredients into a bowl and whisk until well blended. Enjoy over a healthy green salad! Makes 1 cup of salad dressing read more

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